overcome difficulties in your life
make the changes you want to make
COUNSELLING &
PSYCHOTHERAPY
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sessions with
Tashi
Pain of the heart, mind or body can lead to transformation. Challenges can limit who we are, or they can be opportunities to grow. Let me support you to transform and grow.
FIND THE PATHWAY HOME
I have a wealth of experience and offer a safe and confidential space to explore the challenges of your current situation and to support you to move forward. Together we will create a practical plan and you'll develop skills and practices to live a more peaceful life.
"When you touch one thing with deep awareness,
you touch everything."
— Thich Nhat Hanh —
SESSIONS
INDIVIDUAL SESSIONS
FACE TO FACE
You may be experiencing personal challenges such as anger, anxiety, stress, depression, relationships, separation, grief, parenting or substance use. Let's work together to get in touch with and understand your feelings, thoughts and behaviours. Coming into alignment with your beliefs and values is a trustable way to navigate life with authenticity.
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INDIVIDUAL SESSIONS
ONLINE
An online video session is the same as face to face therapy, except that you get to have your counselling session from the comfort of your own home or private space. All you need is a computer or tablet/phone, a good internet connection and a quiet, private place. Online counselling is convenient and accessible option for people who are geographically isolated, social distancing or have restricted access to face to face sessions.
INDIVIDUAL SESSIONS
IN NATURE
Sometimes it's easier to talk and open up about the things that matter most on a long walk or just sitting gazing at the ocean. Sessions don't have to be in a formal setting to be helpful, sometimes healing takes place outside the therapy room. It can be a huge support to be out in nature. This form of counselling is similar to traditional session, the only difference is that you are in a natural environment while talking about your situation.
RELATIONSHIP SESSIONS
FACE TO FACE
Relationships can be a struggle or a blessing. These sessions are designed to facilitate good communication and to help couples and families understand their relationships, how they feel about each other and what they truly want. Together we can explore issues, boundaries, roadblocks and find unique solutions that get better outcomes for everyone.
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TAKE THE FIRST STEP
GET IN TOUCH
OCEAN SHORES
Tel: 0422 971 395